Good Health Begins with Good Nutrition
You are what you eat – everyone has heard this sentence more than once and yet there is a lot of truth in it. Not only the quantity, but also the quality of the products is decisive for our well-being. Choosing the right ingredients and mode of preparation can help prevent diseases and contribute to better health. With this in mind, dieticians at the Max Grundig Clinic provide advice on healthy eating. Based on their patients’ respective medical conditions and personal wishes, they develop an individualized nutritional plan in close cooperation with the medical divisions. Metabolic disorders, food allergies, and intolerances are all taken into account when developing the plan.
At this point it is not about appearance, it is about health. Overweight people have a significantly increased risk of suffering from type 2 diabetes or cardiovascular diseases. Moreover, the additional weight causes problems for the joints. So, a controlled weight loss is the best decision you can make for yourself. Forget about diets – in the long run only a change of nutrition and regular exercise will help you.
A deficiency or inadequate nutrition is not always expressed by weight or blood count – the associated symptoms can be manifold and are therefore a case for the specialist. With adequate nutrition you can influence and achieve a lot and stabilize and improve your health.
Special situations require special measures. A change in nutrition is not a bad thing in itself, but always for your own good. Giving the body everything it needs is a process with often amazing and beneficial results. And of course it is less grave to renunciate certain types of food when the effect of feeling much better in one’s own skin occurs. Above all, it is important that the right thing is done for the body – that is exactly what the therapy is about.
Eating is not only a basic need and life support, but desire and passion as well.
Strengthening Your Immune System - Entirely Natural
Avocado Pineapple Smoothie
You want to strengthen your immune system in a tasty way? With a healthy smoothie rich in vitamins you can boost your defence mechanisms.
Ingredients for 4-6 persons:
- 50g young leaf spinach
- 200g ripe pineapple
- 1 ripe avocado
- 4-6 dates, pitted
- 100g mango
- 500ml mineral water
Puree the ingredients in a blender to a creamy smoothie. According to taste you can sweeten it with a little bit honey. Fresh vegetable sticks fit excellently with this smoothie.